Always be sure to check with your physician or a physical therapist before starting a new program. People with MS have a wide range of physical......
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I remind them that exercise doesn’t have to be boring or a chore. Take a class at a community center or gym so you get to be social.......
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The best MS exercises are aerobic exercises, stretching, and progressive strength training. Aerobic exercise is any activity that increases your heart rate, like walking, jogging, or swimming. You just don’t want to overdo......
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Diana Duda, PT, DPT, MSCS, Center Coordinator of Clinical Education at Rittenhouse and PAH Outpatient at Penn Medicine: Regular, moderate......
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So you have multiple sclerosis (MS), and you want to feel better. Yet your instinct, some days, is to curl into a ball and stay in bed. That’s actually the opposite of what......
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I provide healthy recipes, fitness tips, as well as resources and support for people with MS especially college students.
