MS patients – health

With MS you are a whole new you, so there is a whole new diet. You do not eat any of the good stuff I’m just kidding according to Matt Embry at MShope, you should eat healthy and make sure you’re not risking your health.

And I also believe in that.

 

Chocolate Mint Smoothie 

1 cup unsweetened almond milk

1 tablespoon nut butter (almond, cashew)

1 banana

1 teaspoon cocoa powder

1 drop peppermint oil

 * blend in a the ingredients together in blender.

 

Shrimp & Scallop Gluten-Free Linguine 

Serves 4 

1-pound linguine (gluten-free)

12 jumbo shrimp, peeled & deveined 

12 large sea scallops 

freshly ground pepper 

4 tablespoons oil mixture (half extra virgin olive oil, half butter substitute)

2 cloves garlic, minced

2 tablespoons fresh lemon juice, plus lemon wedge for garnish

1/2 cup dry white wine 

1/4 cup torn fresh basil 

2 tablespoons fresh parsley. chopped

 

  1. Bring a large pot of salted water to
    a boil.
  2. Add the linguine and cook as the
    label directs.
  3. Meanwhile, heat a large skillet over
    medium-high heat.
  4. Pat the shrimp and scallops dry, then
    season with salt and pepper. Add 2
    tablespoons of oil mixture (extra virgin
    olive oil and butter substitute) to the pan
    and cook the shrimp until golden on one
    side, about 3 minutes.
  5. Turn the shrimp and add half of the
    garlic; cook until the garlic is fragrant
    but the shrimp are still translucent (1 to
    2 more minutes). Transfer the shrimp to
    a plate.
  6. Add the scallops to the skillet and
    cook until golden on one side, about
    3 minutes. Turn the scallops, add the
    remaining garlic and cook 1 to 2 more
    minutes.
  7. Add the lemon juice and wine and bring
    to a boil, scraping up any browned bits
    with a wooden spoon.
  8. Cook until the sauce is reduced by half,
    about 3 minutes.
  9. Return the shrimp to the pan, then
    add the basil and the remaining 2
    tablespoons oil mixture. Season with salt
    and pepper.
  10. Drain the pasta and transfer to a large
    serving bowl. Toss with the shrimp,
    scallops and sauce; garnish with parsley
    and lemon wedges.
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TheGirlWithaPlan

I am 27 years old, this blog is about my journey with Multiple Sclerosis (MS) from the time I got the news when I was 19 until now. I have enjoyed writing it and I hope you enjoy reading it.

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