Easy Winter warm breakfast

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Porridge (I used Carmen’s all natural Honey, vanilla and cinnamon made with water)
1 banana sliced
Handful of fresh blueberries (these Driscoll ones were huge)
Sprinkle of natural sliced almonds
Sprinkle chia seeds
Drizzle of natural honey 🍯

Before eating this I squeeze half a lemon into warm-hot water and take a probiotic, vitamin D and a vitamin B tablet. The honey will feed the probiotics and the good fat in the almonds help your body to absorb the vitamin D.

At the moment these are the only vitamins I take. I try to keep life simple and use good food.

Here’s to your good health #beatms

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I am 27 years old, this blog is about my journey with Multiple Sclerosis (MS) from the time I got the news when I was 19 until now. I have enjoyed writing it and I hope you enjoy reading it.

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