Porridge (I used Carmen’s all natural Honey, vanilla and cinnamon made with water)
1 banana sliced
Handful of fresh blueberries (these Driscoll ones were huge)
Sprinkle of natural sliced almonds
Sprinkle chia seeds
Drizzle of natural honey
Before eating this I squeeze half a lemon into warm-hot water and take a probiotic, vitamin D and a vitamin B tablet. The honey will feed the probiotics and the good fat in the almonds help your body to absorb the vitamin D.
At the moment these are the only vitamins I take. I try to keep life simple and use good food.
Here’s to your good health #beatms