Easy Winter warmer breakfast

Easy Winter warmer breakfast

Porridge (I used Carmen’s all natural Honey, vanilla and cinnamon made with water)
1 banana sliced
Handful of fresh blueberries (these Driscoll ones were huge)
Sprinkle of natural sliced almonds
Sprinkle chia seeds
Drizzle of natural honey 🍯

Before eating this I squeeze half a lemon into warm-hot water and take a probiotic, vitamin D and a vitamin B tablet. The honey will feed the probiotics and the good fat in the almonds help your body to absorb the vitamin D.

At the moment these are the only vitamins I take. I try to keep life simple and use good food.

Here’s to your good health #beatms

Eating a diet very low in saturated fat — not to exceed 15 grams per day — can help manage the symptoms of multiple sclerosis (MS). In addition to limiting saturated fats, the eat whole grains, fruits, vegetables, and very lean proteins.
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